{"id":15112,"date":"2021-06-25T14:09:23","date_gmt":"2021-06-25T14:09:23","guid":{"rendered":"https:\/\/xenodochial-kalam.194-164-95-197.plesk.page\/?p=15112"},"modified":"2021-06-25T14:10:37","modified_gmt":"2021-06-25T14:10:37","slug":"how-to-take-care-of-your-gums","status":"publish","type":"post","link":"https:\/\/hermeslondondentalclinic.com\/?p=15112","title":{"rendered":"How to Take Care of Your Gums"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you noticed that your gums are pulling back from your teeth? Or do your teeth appear longer? This may be the result of receding gums, which can happen slowly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As your gums surround the teeth and help to support them, looking after your gums is just as important as looking after your teeth. If you are noticing any changes in your gums, we do advise visiting your dentist as soon as you can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to find out about how to look after your gums as well as the causes and treatment options for receding gums.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">What Are the Symptoms of Receding Gums?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have been dealing with bad breath, swollen and red gums, bad taste in your mouth, and loose teeth, these are signs of receding gums. Changing the type of food you eat, checking any medication that may cause this with your GP can help with bad breath.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, your bite can change &#8211; there may be pain or your gums may feel tender. Book an <\/span><a href=\"https:\/\/xenodochial-kalam.194-164-95-197.plesk.page\/emergency-dentist-london\/\"><span style=\"font-weight: 400;\">emergency appointment<\/span><\/a><span style=\"font-weight: 400;\"> with us today if you require urgent treatment!<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">What Are the Causes of Receding Gums?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poor oral hygiene can be one of the causes of receding gums, so if you have noticed this recently, follow these tips to take care of your teeth and gums:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t use a hard-bristled toothbrush &#8211; soft toothbrushes are best!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently brush your teeth and let the brush do the work, brushing in circular motions as this is more effective in cleaning teeth, gums, and gaps.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid rinsing after brushing your teeth as this can reduce the efficiency of the fluoride from your toothpaste, offering minimal protection to your teeth. Using mouthwash containing fluoride is the better alternative. Make sure to replace your toothbrush regularly!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush your teeth twice a day (at least, but don\u2019t brush your teeth too often) for two minutes each. Avoid brushing your teeth too soon after eating. Moreover, If you don\u2019t brush for long enough, the fluoride will not be given enough time to attach to the tooth enamel. Some electric toothbrushes can help, as they have automatic two-minute timers.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floss daily as plaque, bacteria, and food particles can remain in your mouth, resulting in build-up around the gums. Speak to your dentist regarding the best type of floss for you and be gentle!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other causes of receding gums include old age and certain medical conditions as well as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury or trauma to the mouth from sports can cause receding gums.\u00a0 Also, piercings on the lip or tongue can rub against the gum tissue.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking, chewing tobacco, and dip with a pouch of tobacco can cause receding gums.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grinding and clenching your teeth can put a large amount of force on your teeth and result in receding gums.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If bacteria have formed from your gums receding, this can form in places around the area. If this happens, gum disease can develop at a faster rate. To find out more about gum disease, take a read of our blog, \u2018<\/span><a href=\"https:\/\/xenodochial-kalam.194-164-95-197.plesk.page\/can-gum-disease-be-reversed\/\"><span style=\"font-weight: 400;\">Can Gum Disease Be Reversed?<\/span><\/a><span style=\"font-weight: 400;\">\u2019<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">How Can Gum Recession Be Diagnosed?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Visit your dentist or a dental hygienist, they will be able to tell you whether your gums are receding. If you visit twice a year, they can let you know if your gums have receded in-between visits. Taking care of your gums and teeth and checking them daily can help to tell if there are any differences in your gums.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">How Can Receding Gums Be Treated?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain ways that can prevent your receding gums from getting worse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your dentist can recommend the right treatment as this depends on the cause of the gum recession:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If poor oral hygiene is the issue, discuss with your dentist the better options and methods for brushing and flossing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using daily mouth rinses to fight plaque helps to reduce this between the teeth. Dental picks and other interdental cleaners can help with areas that are hard to reach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cScaling and Root Planing\u201d can help treat gum recession, this type of deep cleaning treatment can be done occasionally. Your dentist will clean tartar and plaque from the surface and roots of your teeth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gum grafting is another dental procedure that can be used to take care of gum recession. However, this is only for severe circumstances where lost gum tissue will need to be restored. The gum tissue will need to be taken from elsewhere in the mouth and then grafted or attached to the affected area and teeth. The tooth rot will then be protected and allow for natural gums.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To take care of your gums and prevent receding gums, think about what you\u2019re eating and drinking, and if you smoke regularly consider quitting. Recommended foods for good dental health include whole grains, fruits, vegetables, lean protein, dairy, fibre and chewing gum. Foods with fluoride are also beneficial, where it can be found in black tea, seafood, wine (lucky you), coffee, raisins, powdered cereals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid food and drinks with sugar and starchy foods which contain carbohydrates. Drinking plenty of water helps too! Go for regular checkups with your dentist, at least twice a year, and improve oral hygiene. This can help to find issues with gum recession sooner rather than later.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Take Care of Your Gums at Hermes London Dental Clinic<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, your dentist is the best person to visit to receive guidance on the diagnosis and causes of gum recession as well as the right treatment to solve them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are suffering from any of the above issues, we will most likely request to see you more frequently. Once we are happy with the results, we will advise you on whether we would like to see you every six or 12 months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to find out more about our <\/span><a href=\"https:\/\/xenodochial-kalam.194-164-95-197.plesk.page\/dental-treatments-london\/\"><span style=\"font-weight: 400;\">dental treatments<\/span><\/a><span style=\"font-weight: 400;\"> or if you have questions regarding problems with <\/span><a href=\"https:\/\/xenodochial-kalam.194-164-95-197.plesk.page\/healthy-gums-london\/\"><span style=\"font-weight: 400;\">gum recession<\/span><\/a><span style=\"font-weight: 400;\">, we would be more than happy to offer you advice. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed that your gums are pulling back from your teeth? Or do your&#8230;<\/p>\n","protected":false},"author":3,"featured_media":15114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[123],"class_list":["post-15112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oral-health-tips","tag-receding-gums"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Take Care of Your Gums | Hermes London Dental Clinic<\/title>\n<meta name=\"description\" content=\"Hermes London Dental Clinic explains how to look after your gums and what are the causes and treatment options for receding gums.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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